Leo Laher v2000m/1:06r...2
4,000m
Meters
19:07.4
Time
2:15.1
Pace
235
Calories
| Transition Time | 1:06.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
November 20, 2020 13:17:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,000m | 2:15.1 | 141 | 787 | 25 | |
| 9:09.2 | 2,000m |  |
2:17.3 | 135 | 765 | 30 |
| r: 1:06 | ||||||
| 8:52.2 | 2,000m |  |
2:13.0 | 149 | 811 | 20 |
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Workout Graph
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