Leo Laher v2000m/0:27r...2
4,000m
Meters
17:17.3
Time
2:06.2
Pace
251
Calories
143
Heart Rate
| Transition Time | 0:27.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
November 22, 2020 11:49:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:17.3 | 4,000m | 2:06.2 | 174 | 900 | 28 | 143 | |
| 8:38.5 | 2,000m |  |
2:09.6 | 161 | 853 | 32 | 144 |
| r: 0:27 | |||||||
| 8:11.8 | 2,000m |  |
2:02.9 | 188 | 948 | 24 | 142 |
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Workout Graph
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