Leo Laher v5000m/0:42r...2
10,000m
Meters
42:24.8
Time
2:05.1
Pace
636
Calories
142
Heart Rate
| Transition Time | 0:42.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
November 22, 2020 11:30:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:24.8 | 10,000m | 2:05.1 | 178 | 915 | 28 | 142 | |
| 21:18.0 | 5,000m |  |
2:07.8 | 168 | 877 | 33 | 141 |
| r: 0:42 | |||||||
| 20:24.7 | 5,000m |  |
2:02.4 | 191 | 955 | 23 | 143 |
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Workout Graph
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