Leo Laher 10x1:00/1:00r row
2,948m
Meters
10:00.0
Time
1:41.7
Pace
236
Calories
173
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 126 |
November 23, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,948m | 1:41.7 | 332 | 1443 | 34 | 173 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 168 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 173 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 173 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 176 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 177 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 178 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 176 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 173 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 179 |
| r1,399m |
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Workout Graph
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