Leo Laher 10x1:00/1:00r SkiErg
2,862m
Meters
10:00.0
Time
1:44.8
Pace
219
Calories
177
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 51 |
| Stroke Count | 791 |
| Drag Factor | 94 |
November 23, 2020 09:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 51 | 177 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | 173 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 48 | 174 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 49 | 176 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 50 | 176 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 52 | 178 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 53 | 179 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | 180 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 54 | 180 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 55 | 180 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 55 | 180 |
| r1,491m |
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Workout Graph
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