Leo Laher v500m/0:19r...2
1,000m
Meters
4:17.9
Time
1:59.4
Pace
66
Calories
140
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
November 23, 2020 09:17:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 1:59.4 | 205 | 1008 | 30 | 140 | |
| 2:02.2 | 500m |  |
2:02.2 | 192 | 960 | 35 | 137 |
| r: 0:19 | |||||||
| 1:56.7 | 500m |  |
1:56.7 | 220 | 1057 | 25 | 144 |
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Workout Graph
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