Leo Laher v500m/0:15r...2
1,000m
Meters
4:43.8
Time
2:14.4
Pace
58
Calories
113
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
November 23, 2020 09:12:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:43.8 | 1,000m | 2:14.4 | 144 | 798 | 26 | 113 | |
| 2:18.5 | 500m |  |
2:18.5 | 132 | 753 | 31 | 107 |
| r: 0:15 | |||||||
| 2:10.3 | 500m |  |
2:10.3 | 158 | 844 | 21 | 120 |
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Workout Graph
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