Leo Laher v2000m/0:32r...3
8,000m
Meters
27:06.5
Time
2:09.6
Pace
369
Calories
133
Heart Rate
| Transition Time | 1:11.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 45 |
November 24, 2020 10:59:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:06.5 | 8,000m | 2:09.6 | 161 | 859 | 45 | 133 | |
| 8:32.5 | 2,000m |  |
2:08.1 | 166 | 872 | 34 | 131 |
| r: 0:32 | |||||||
| 8:12.5 | 2,000m |  |
2:03.1 | 188 | 945 | 23 | 136 |
| r: 0:39 | |||||||
| 9:10.5 | 4,000m |  |
2:17.6 | 134 | 762 | 76 | |
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Workout Graph
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