Leo Laher v2000m/1:52r...3
8,000m
Meters
29:07.9
Time
2:09.5
Pace
368
Calories
121
Heart Rate
| Transition Time | 3:13.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
November 26, 2020 13:46:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:07.9 | 8,000m | 2:09.5 | 160 | 855 | 42 | 121 | |
| 8:58.1 | 2,000m |  |
2:14.5 | 144 | 794 | 32 | 122 |
| r: 1:52 | |||||||
| 8:38.5 | 2,000m |  |
2:09.6 | 161 | 853 | 21 | 122 |
| r: 1:21 | |||||||
| 8:18.3 | 4,000m |  |
2:04.5 | 181 | 923 | 77 | 120 |
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Workout Graph
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