Leo Laher 10x0:30/0:45r SkiErg
1,520m
Meters
5:00.0
Time
1:38.6
Pace
123
Calories
170
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,612m |
| Overall Time | 12:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 57 |
| Stroke Count | 480 |
| Drag Factor | 94 |
November 28, 2020 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 57 | 170 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 169 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 170 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 56 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 56 | 170 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 56 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 60 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 56 | 172 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 58 | 175 |
| r1,092m |
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Workout Graph
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