Leo Laher 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
332
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 108 |
November 29, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 163 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 164 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 164 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 163 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 164 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 164 |
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Workout Graph
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