Leo Laher 5000m SkiErg
5,000m
Meters
20:47.8
Time
2:04.7
Pace
315
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 765 |
| Drag Factor | 74 |
November 29, 2020 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 36 | 163 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 37 | 156 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 36 | 162 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 36 | 165 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 37 | 166 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 37 | 169 |
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Workout Graph
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