Leo Laher 4:47 BikeErg
1,282m
Meters
4:47.5
Time
3:44.2
Pace
34
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 211 |
| Power/kg | 0.42 |
| Drag Factor | 74 |
November 28, 2020 10:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:47.5 | 1,282m | 3:44.2 | 31 | 406 | 44 |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 69 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 71 |
| 3:00.0 | 417m | 2:23.8 | 117 | 704 | 70 |
| 4:00.0 | 14m | 1:11:25.7 | 0 | 300 | 2 |
| 4:47.5 |
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Workout Graph
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