Leo Laher 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 108 |
November 30, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 19 | 124 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 124 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 20 | 123 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 19 | 125 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 19 | 126 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 19 | 126 |
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Workout Graph
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