Leo Laher 5000m SkiErg
5,000m
Meters
23:49.1
Time
2:22.9
Pace
280
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 74 |
November 30, 2020 11:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,000m | 2:22.9 | 120 | 712 | 32 | 124 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 33 | 124 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 32 | 123 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 32 | 125 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 32 | 129 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 32 | 121 |
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Workout Graph
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