Leo Laher 6x500m/1:00r row
3,000m
Meters
10:15.7
Time
1:42.6
Pace
240
Calories
178
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 16:15.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 115 |
December 04, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 3,000m | 1:42.6 | 324 | 1414 | 33 | 178 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 174 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 178 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | 179 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 180 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 180 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | 182 |
| r722m |
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Workout Graph
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