Leo Laher 6x500m/1:00r SkiErg
3,000m
Meters
10:51.9
Time
1:48.6
Pace
222
Calories
173
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 16:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 46 |
| Stroke Count | 648 |
| Drag Factor | 85 |
December 04, 2020 10:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 46 | 173 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 42 | 163 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 43 | 170 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 44 | 173 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 45 | 176 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 50 | 179 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 54 | 181 |
| r866m |
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Workout Graph
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