Leo Laher v2000m/0:28r...3
8,000m
Meters
24:54.2
Time
1:59.5
Pace
400
Calories
144
Heart Rate
| Transition Time | 0:59.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 44 |
December 05, 2020 11:15:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:54.2 | 8,000m | 1:59.5 | 206 | 1010 | 44 | 144 | |
| 8:24.5 | 2,000m |  |
2:06.1 | 174 | 900 | 34 | 140 |
| r: 0:28 | |||||||
| 7:51.5 | 2,000m |  |
1:57.8 | 214 | 1035 | 24 | 149 |
| r: 0:31 | |||||||
| 7:39.2 | 4,000m |  |
1:54.8 | 231 | 1096 | 78 | 144 |
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Workout Graph
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