Leo Laher 7x1:00/1:00r row
2,110m
Meters
7:00.0
Time
1:39.5
Pace
173
Calories
178
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 14:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 132 |
December 07, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,110m | 1:39.5 | 355 | 1521 | 35 | 178 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 172 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 176 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 179 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 179 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 179 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 180 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | 185 |
| r1,033m |
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Workout Graph
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