Leo Laher 7x1:00/1:00r SkiErg
2,041m
Meters
7:00.0
Time
1:42.8
Pace
160
Calories
175
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 14:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 54 |
| Stroke Count | 552 |
| Drag Factor | 97 |
December 07, 2020 12:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,041m | 1:42.8 | 321 | 1405 | 54 | 175 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 57 | 172 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 55 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 52 | 174 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 54 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 52 | 176 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 55 | 178 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 57 | 179 |
| r991m |
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Workout Graph
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