Leo Laher 5000m SkiErg
5,000m
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 75 |
December 06, 2020 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 32 | 135 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 34 | 132 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 33 | 133 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 33 | 136 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 32 | 136 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 32 | 138 |
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Workout Graph
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