Leo Laher v2000m/0:25r...3
8,000m
Meters
24:22.0
Time
1:58.0
Pace
405
Calories
150
Heart Rate
| Transition Time | 0:45.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 46 |
December 08, 2020 12:47:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:22.0 | 8,000m | 1:58.0 | 212 | 1033 | 46 | 150 | |
| 8:09.6 | 2,000m |  |
2:02.4 | 191 | 956 | 38 | 147 |
| r: 0:25 | |||||||
| 7:53.6 | 2,000m |  |
1:58.4 | 211 | 1025 | 25 | 154 |
| r: 0:20 | |||||||
| 7:33.8 | 4,000m |  |
1:53.4 | 240 | 1124 | 79 | 151 |
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Workout Graph
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