Leo Laher v2000m/0:18r...2
4,000m
Meters
17:57.0
Time
2:12.3
Pace
240
Calories
135
Heart Rate
| Transition Time | 0:18.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
December 11, 2020 12:10:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:57.0 | 4,000m | 2:12.3 | 150 | 821 | 26 | 135 | |
| 9:03.3 | 2,000m |  |
2:15.8 | 140 | 780 | 32 | 135 |
| r: 0:18 | |||||||
| 8:35.7 | 2,000m |  |
2:08.9 | 163 | 862 | 20 | 135 |
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Workout Graph
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