Leo Laher v2000m/0:33r...2
4,000m
Meters
18:19.6
Time
2:13.3
Pace
239
Calories
129
Heart Rate
| Transition Time | 0:33.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
December 11, 2020 11:51:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:19.6 | 4,000m | 2:13.3 | 148 | 809 | 26 | 129 | |
| 9:07.7 | 2,000m |  |
2:16.9 | 136 | 769 | 32 | |
| r: 0:33 | |||||||
| 8:38.9 | 2,000m |  |
2:09.7 | 160 | 851 | 20 | 129 |
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Workout Graph
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