Leo Laher v2000m/0:32r...3
8,000m
Meters
25:52.5
Time
2:04.2
Pace
384
Calories
130
Heart Rate
| Transition Time | 1:01.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 43 |
December 09, 2020 11:38:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:52.5 | 8,000m | 2:04.2 | 183 | 931 | 43 | 130 | |
| 8:40.1 | 2,000m |  |
2:10.0 | 159 | 847 | 35 | 130 |
| r: 0:32 | |||||||
| 8:13.3 | 2,000m |  |
2:03.3 | 187 | 942 | 23 | 132 |
| r: 0:29 | |||||||
| 7:58.1 | 4,000m |  |
1:59.5 | 205 | 1005 | 74 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.