Leo Laher v2000m/0:23r...2
4,000m
Meters
17:50.0
Time
2:10.8
Pace
242
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
December 09, 2020 11:00:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,000m | 2:10.8 | 155 | 837 | 26 | |
| 8:53.0 | 2,000m |  |
2:13.2 | 148 | 809 | 32 |
| r: 0:23 | ||||||
| 8:34.0 | 2,000m |  |
2:08.5 | 165 | 867 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.