Leo Laher 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 107 |
December 09, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 20 | 131 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 129 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 19 | 132 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 20 | 134 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 20 | 131 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 20 | 131 |
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Workout Graph
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