Leo Laher v2000m/3:45r...2
4,000m
Meters
21:17.3
Time
2:11.5
Pace
242
Calories
136
Heart Rate
| Transition Time | 3:45.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
December 12, 2020 09:53:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 21:17.3 | 4,000m | 2:11.5 | 153 | 831 | 24 | 136 | |
| 9:01.2 | 2,000m |  |
2:15.3 | 141 | 786 | 30 | 137 |
| r: 3:45 | |||||||
| 8:31.1 | 2,000m |  |
2:07.7 | 168 | 877 | 19 | 135 |
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Workout Graph
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