Leo Laher v2000m/3:19r...2
4,000m
Meters
20:58.1
Time
2:12.3
Pace
240
Calories
| Transition Time | 3:19.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
December 12, 2020 09:26:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:58.1 | 4,000m | 2:12.3 | 150 | 820 | 25 | |
| 9:03.1 | 2,000m |  |
2:15.7 | 140 | 781 | 31 |
| r: 3:19 | ||||||
| 8:36.0 | 2,000m |  |
2:09.0 | 163 | 861 | 20 |
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Workout Graph
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