Leo Laher v2000m/0:32r...2
4,000m
Meters
17:57.8
Time
2:10.7
Pace
244
Calories
140
Heart Rate
| Transition Time | 0:32.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
December 14, 2020 13:50:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:57.8 | 4,000m | 2:10.7 | 156 | 840 | 29 | 140 | |
| 8:54.8 | 2,000m |  |
2:13.7 | 146 | 804 | 35 | 140 |
| r: 0:32 | |||||||
| 8:31.0 | 2,000m |  |
2:07.7 | 168 | 877 | 23 | |
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Workout Graph
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