Leo Laher v5000m/0:46r...2
10,000m
Meters
44:32.9
Time
2:11.3
Pace
607
Calories
134
Heart Rate
| Transition Time | 0:46.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
December 14, 2020 13:31:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:32.9 | 10,000m | 2:11.3 | 154 | 832 | 27 | 134 | |
| 22:20.0 | 5,000m |  |
2:14.0 | 145 | 800 | 32 | 134 |
| r: 0:46 | |||||||
| 21:26.9 | 5,000m |  |
2:08.6 | 164 | 865 | 22 | 135 |
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Workout Graph
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