Leo Laher v2000m/0:32r...3
8,000m
Meters
28:11.2
Time
2:16.0
Pace
353
Calories
120
Heart Rate
| Transition Time | 0:59.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 42 |
December 13, 2020 11:46:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:11.2 | 8,000m | 2:16.0 | 138 | 782 | 42 | 120 | |
| 9:32.4 | 2,000m |  |
2:23.1 | 119 | 711 | 31 | 122 |
| r: 0:32 | |||||||
| 8:49.2 | 2,000m |  |
2:12.3 | 151 | 820 | 22 | 121 |
| r: 0:27 | |||||||
| 8:50.6 | 4,000m |  |
2:12.6 | 150 | 816 | 76 | 117 |
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Workout Graph
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