Leo Laher v2000m/0:31r...3
8,000m
Meters
28:16.2
Time
2:16.5
Pace
350
Calories
119
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 42 |
December 13, 2020 11:16:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:16.2 | 8,000m | 2:16.5 | 137 | 774 | 42 | 119 | |
| 9:29.2 | 2,000m |  |
2:22.3 | 121 | 718 | 32 | 119 |
| r: 0:31 | |||||||
| 8:57.5 | 2,000m |  |
2:14.3 | 144 | 796 | 20 | 122 |
| r: 0:26 | |||||||
| 8:52.5 | 4,000m |  |
2:13.1 | 148 | 810 | 76 | 117 |
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Workout Graph
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