Leo Laher 5000m SkiErg
5,000m
Meters
20:36.8
Time
2:03.6
Pace
321
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 39 |
| Stroke Count | 808 |
| Drag Factor | 90 |
December 16, 2020 13:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 39 | 170 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 38 | 173 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 40 | 177 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 42 | 178 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 43 | 182 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 35 | 144 |
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Workout Graph
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