Leo Laher 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 110 |
December 16, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 20 | 142 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 137 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 20 | 139 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 20 | 144 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 21 | 148 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 | 142 |
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Workout Graph
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