Leo Laher v2000m/0:27r...2
4,000m
Meters
18:50.1
Time
2:17.8
Pace
232
Calories
122
Heart Rate
| Transition Time | 0:27.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
December 17, 2020 12:02:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:50.1 | 4,000m | 2:17.8 | 134 | 762 | 26 | 122 | |
| 9:30.8 | 2,000m |  |
2:22.7 | 120 | 714 | 32 | 122 |
| r: 0:27 | |||||||
| 8:52.3 | 2,000m |  |
2:13.0 | 149 | 811 | 20 | 123 |
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Workout Graph
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