Leo Laher v2000m/0:20r...2
4,000m
Meters
18:24.3
Time
2:15.5
Pace
235
Calories
120
Heart Rate
| Transition Time | 0:20.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
December 17, 2020 11:42:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:24.3 | 4,000m | 2:15.5 | 141 | 786 | 26 | 120 | |
| 9:21.5 | 2,000m |  |
2:20.3 | 127 | 735 | 32 | 122 |
| r: 0:20 | |||||||
| 8:42.9 | 2,000m |  |
2:10.7 | 157 | 839 | 21 | 119 |
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Workout Graph
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