Leo Laher v2000m/0:29r...2
4,000m
Meters
18:39.5
Time
2:16.2
Pace
234
Calories
117
Heart Rate
| Transition Time | 0:29.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
December 17, 2020 11:23:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:39.5 | 4,000m | 2:16.2 | 138 | 779 | 27 | 117 | |
| 9:26.6 | 2,000m |  |
2:21.6 | 123 | 723 | 34 | 114 |
| r: 0:29 | |||||||
| 8:43.9 | 2,000m |  |
2:10.9 | 156 | 836 | 20 | 120 |
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Workout Graph
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