Leo Laher 15x0:30/0:45r SkiErg
2,234m
Meters
7:30.0
Time
1:40.7
Pace
179
Calories
172
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,239m |
| Overall Time | 18:45.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 59 |
| Stroke Count | 784 |
| Drag Factor | 111 |
December 19, 2020 10:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,234m | 1:40.7 | 343 | 1479 | 59 | 172 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 54 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 54 | 170 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 56 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 54 | 172 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 58 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 173 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 174 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 175 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 62 | 174 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 175 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 62 | 177 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 176 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 70 | 182 |
| r2,005m |
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Workout Graph
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