Leo Laher 15x0:30/0:45r row
2,372m
Meters
7:30.0
Time
1:34.8
Pace
207
Calories
172
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,397m |
| Overall Time | 18:45.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 35 |
| Stroke Count | 474 |
| Drag Factor | 137 |
December 19, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,372m | 1:34.8 | 410 | 1711 | 35 | 172 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 155 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 167 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 170 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 171 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 172 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 172 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 173 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 173 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 173 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 174 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 174 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 175 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 177 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 177 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 184 |
| r2,025m |
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Workout Graph
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