Leo Laher 20:00 row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 124 |
December 20, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 21 | 145 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 141 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 145 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 144 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 142 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 156 |
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Workout Graph
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