Leo Laher 20000m BikeErg
20,000m
Meters
41:21.3
Time
2:04.0
Pace
639
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2905 |
| Power/kg | 2.47 |
| Drag Factor | 112 |
December 22, 2020 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:21.3 | 20,000m | 2:04.0 | 183 | 930 | 70 | 137 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 75 | 128 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 68 | 122 |
| 8:20.1 | 12,000m | 2:05.0 | 179 | 916 | 68 | 130 |
| 8:26.0 | 16,000m | 2:06.5 | 173 | 895 | 68 | 124 |
| 7:55.3 | 20,000m | 1:58.8 | 209 | 1017 | 72 | 181 |
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Workout Graph
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