Leo Laher 5000m SkiErg
5,000m
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 770 |
| Drag Factor | 97 |
December 22, 2020 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 33 | 140 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 33 | 140 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 34 | 138 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 35 | 139 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 34 | 141 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 34 | 143 |
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Workout Graph
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