Leo Laher 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 123 |
December 22, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 842 | 304 | 20 | 135 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 21 | 133 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 21 | 136 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 21 | 134 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 20 | 138 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 21 | 134 |
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Workout Graph
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