Leo Laher 10000m row
10,000m
Meters
44:14.0
Time
2:12.7
Pace
599
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 122 |
December 22, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,000m | 2:12.7 | 150 | 815 | 20 | 129 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 21 | 130 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 20 | 129 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 20 | 127 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 20 | 130 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.