Leo Laher v4000m/0:11r...3
8,000m
Meters
27:25.4
Time
2:14.3
Pace
357
Calories
120
Heart Rate
| Transition Time | 0:33.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 40 |
December 23, 2020 10:54:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:25.4 | 8,000m | 2:14.3 | 144 | 801 | 40 | 120 | |
| 8:28.3 | 4,000m |  |
2:07.0 | 171 | 887 | 73 | 120 |
| r: 0:11 | |||||||
| 9:29.2 | 2,000m |  |
2:22.3 | 121 | 718 | 31 | |
| r: 0:22 | |||||||
| 8:54.9 | 2,000m |  |
2:13.7 | 146 | 803 | 19 | 121 |
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Workout Graph
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