Leo Laher v4000m/0:17r...3
8,000m
Meters
26:52.6
Time
2:11.3
Pace
364
Calories
121
Heart Rate
| Transition Time | 0:36.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 41 |
December 23, 2020 10:25:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:52.6 | 8,000m | 2:11.3 | 156 | 838 | 41 | 121 | |
| 8:16.4 | 4,000m |  |
2:04.1 | 183 | 930 | 74 | 118 |
| r: 0:17 | |||||||
| 9:16.6 | 2,000m |  |
2:19.1 | 130 | 747 | 34 | 124 |
| r: 0:19 | |||||||
| 8:43.5 | 2,000m |  |
2:10.8 | 156 | 837 | 20 | 123 |
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Workout Graph
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