Leo Laher 15:00 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
239
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 138 |
December 25, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 21 | 154 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 146 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | 150 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 19 | 160 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 164 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 152 |
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Workout Graph
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