Leo Laher v10000m/0:14r...3
20,000m
Meters
1:07:28.9
Time
2:13.6
Pace
897
Calories
122
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 41 |
December 26, 2020 12:56:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:07:28.9 | 20,000m | 2:13.6 | 147 | 809 | 41 | 122 | |
| 20:59.9 | 10,000m |  |
2:05.9 | 175 | 902 | 73 | 119 |
| r: 0:14 | |||||||
| 23:35.9 | 5,000m |  |
2:21.5 | 123 | 724 | 32 | 124 |
| r: 0:23 | |||||||
| 22:16.1 | 5,000m |  |
2:13.6 | 147 | 805 | 22 | 125 |
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Workout Graph
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