Leo Laher v4000m/0:19r...3
8,000
Meters
28:01.4
Time
2:15.1
Pace
354
Calories
| Transition Time | 1:00.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 40 |
December 26, 2020 11:46:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:01.4 | 8,000 | 2:15.1 | 142 | 793 | 40 | |
| 8:34.8 | 4,000 |  |
2:08.7 | 164 | 865 | 72 |
| 9:33.4 | 2,000 |  |
2:23.3 | 119 | 708 | 31 |
| 8:53.3 | 2,000 |  |
2:13.3 | 148 | 808 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.